I'm Sharon a Menopause Wellness Practitioner, Fitness Instructor and Womens Coaching Specialist.

I went through surgically induced early menopause in my 40s and have been frustrated about the lack of support and that I've basically had to struggle through this alone.

I refound my love of exercise in my 40s, and, at the age of 52 qualified as a fitness instructor offering group exercise classes locally. 

Last year, after lots of research I qualified as a Menopause Wellness Practitioner and then as a Womens Coaching Specialist, and now as a Menopause Movement Coach. 

I offer one to one face to face or online support for ladies going through their menopause journey, focusing on exercise, diet, nutrition and self care.

I also offer one to one fitness coaching either in your own home or in a provate studio - where we will be on our own as I know that sometimes gyms can intimidate.

My aim is to support, raise awareness and ensure you are not alone.