I help perimenopausal & menopausal women regain control of their hormonal havoc so they can soothe their symptoms & increase confidence, energy & joy to get back to a life they love.

Although menopause will eventually happen to every woman, the lack of education and dialogue surrounding this important life stage often leads to confusion, embarrassment, frustration and a feeling of losing oneself.  Too many women suffer in silence, not knowing how to best support their body through the transition or feeling that they must 'battle through' in stoic fashion.  This must change.

I am passionate about educating and guiding clients through their own personal journey of menopause, giving them the tools to identify and implement sustainable nutrition & lifestyle changes which will support hormonal balance and help them feel so much better.

Although many women choose to take HRT to combat menopause symptoms it is often not a complete panacea and there are also many women who choose not to go down the HRT route or who cannot take it due to medical reasons.  Looking holistically at how your diet and lifestyle habits affect your hormone balance and making meaningful changes in those areas can produce a radical transformation in how you experience the menopause, whether you are taking HRT or not.  

I can help you if you would like to:

• combat the weight gain & improve your self-image so you can feel confident & sexy in your favourite clothes again
• decrease the frequency & severity of hot flushes so you can get better sleep & feel more confident at work & socially
• have increased energy to be able to enjoy activities with family & friends and feel able to exercise again
• overcome the anxiety & overwhelm so that you can regain confidence & stop second guessing your decisions
• have more mental clarity & focus so you can concentrate better & feel more in control
• get off the emotional rollercoaster of mood swings and feel calmer, more settled & positive
• get more restful sleep so that you can wake up ready for the day
• relieve the aches, pains & joint stiffness so that you can enjoy staying active
• reduce the bloating, wind & gut discomfort so that you can feel comfortable again
• maximise your bone & heart health so that you can stay strong, fit & mobile & able to keep up with the grandchildren as well as enjoying life to the full in older age
• improve your mindset around the menopause so you can stop feeling frustrated & unhappy about what's happening to you and start looking forward to what comes next with positivity and joy

Both my 1:1 & group programs will also give you the tools & accountability you need to stay consistent with the changes you make - afterall, it's one thing knowing what you should be doing, but it's entirely another to be able to turn those changes into sustainable habits.  

If you'd like to know more about my programs & services the first step is to book your FREE VIP Menopause Empowerment call to discuss your individual circumstances and whether we'd be a good fit to work together.  Book your call at https://calendly.com/feelgoodforlife